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As you play, decide how much you can afford to lose without jeopardizing your ability to make ends meet, & then stay within that limit. By exercising self-control, you can take pleasure in the experience without succumbing to compulsive gambling. For every gaming session, think about breaking up your bankroll into smaller amounts in addition to creating a budget. By using this method, you can extend your playing time and better manage your money. If you have $200 to spend on a night at the casino, for example, think about splitting it up into four $50 sessions.