Think about putting self-imposed limits on how long you play each session or how much you are prepared to bet each day or each week. Identifying the Symptoms of Problem Gambling. This proactivpinterest apke strategy guarantees that you maintain control over your gaming experience while also assisting in the prevention of excessive gambling. To protect your wellbeing, you must also be aware of the warning signs of problem gambling. Take a step back and reconsider your strategy if you find yourself experiencing negative emotions related to losses or anxiety about your gambling habits.
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