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By using methods like short meditation sessions or deep breathing exercises, players can become grounded and approach their gaming with a composed and focused attitude. Making plans before you play is another way to incorporate mindfulness into your gaming routine. This can entail pausing to consider the goals of the session, whether they are to have fun or to target particular victories. By setting clear goals, gamers can develop a more intentional approach to their gaming, which may result in higher levels of satisfaction & even better results.