Starting small is a good strategy; instead of completely changing one's eating habits all at once, people can start by making one meal a mindful eatiplay game satta kingng experience each day. This could be breakfast or lunch, depending on what works best for one's schedule, giving one uninterrupted time to think about flavors & sensations. Making mindful eating a regular part of your life can be achieved by gradually increasing this practice throughout the week.
czd