When combined, affirmations and visualization are effective strategies for enhancing resilience & preserving an optimistic outlook in the face of difficulty. Our mentality and perspective on life are greatly influesattta-king.comnced by the people we surround ourselves with. Having supportive, encouraging, and upbeat people around us can have a significant effect on our mental health. Contagious optimism and enthusiasm are often radiated by positive people, & their enthusiasm inspires us to adopt similar mindsets & actions. Interacting with such individuals creates a culture that values cooperation, constructive criticism, and personal development.