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Personal Hygiene and Physical Fitness. Neglecting self-care while spending a lot of time typing is another common mistake. In order to avoid physical strain or fatigue from extended typing sessions, it's critical to take regular breaks, stretch your muscles, stay hydrated, and maintain proper posture. Ignoring your needs for self-care can result in burnout or health problems that can eventually affect your capacity to work efficiently. Steer clear of fraudulent activity and scams.