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On the other hand, you may be able to pick up cards without worrying about supporting your opponent's strategy if you observe that they have been regularly intermittent fasting time slotsdiscarding particular cards, which may mean that they are not pursuing those melds. Players should also be aware of how they indicate their intentions with their own discards. Consider throwing away cards that don't support your meld goal while keeping those that might help you reach it if you have one in mind.

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Players must use their critical thinking and problem-solving skills to play the game, which over time can improve brain function. Players have to constantly assess their hand, predict the moves of their opponents, and come up with winning strategies, for example. It's a great brain exercise because this level of mental activity can help with memory & concentration. Because strategic thinking exercises have been shown to slow down cognitive decline in older adults, rummy is a good game for people of all ages. Also, rummy can be a stress reliever. With friends or family, playing a game can offer a much-needed diversion from the stresses of everyday life.