Over time, fatigue and a reduction in productivity can result from working nonstop. By planning brief breaks throughout the day, you can rejuvenate both physically and mentallrani satta.comy, which enhances your ability to concentrate when you resume your work. Energy-maintenance strategies like the Pomodoro Technique, which involves working for 25 minutes and taking a 5-minute break, can be especially successful. Self-care includes more than just taking pauses; it also includes engaging in activities that enhance general wellbeing.
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