People can gain a better sense of peace and wellbeing by turning their attention from stressors and worries to the positive aspects of life. Also, people who are anxious csatta up openan transform their thoughts into ones that are more empowering by using positive thinking. People can lessen the negative effects of anxiety in their lives by questioning their negative beliefs & substituting more realistic, positive ones. This may result in better mental health and a stronger sense of emotional and behavioral regulation.
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