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People can more efficiently manage their time and resources when they have a clear idea of what they hope to accomplish. SMART stands for specific, measurable, achievable, relevant, and time-bound goals. A SMART goal might be, for example, I will exercise for 30 minutes five times a week for the next three months, as opposed to a general one like I want to get fit.. This clarity serves as motivation to stay on course in addition to giving direction.