Frequent breaks that involve moving, stretching, & eye rest can help lower the chance of developing musculoskeletal problems and eye strain. Remarkably, breaks are important in terms of quality. Tvivo t2 5g gcam porthe advantages of intentional breaks may outweigh those of mindless activities like browsing social media. The body and mind can be recharged more successfully by engaging in activities like deep breathing, mindfulness training, short walks, or meditation. People can reap the benefits of taking deliberate breaks & come back to work feeling revitalized by planning their activities carefully.