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PREVIOUS：Apart from protein, rummy meat is abundant in vital nutrients like zinc, iron, and B vitamins. Zinc promotes wound healing & immunological function, while iron is essential for energy production and blood oxygen transport. B vitamins are essential for brain function & energy metabolism. However, in order to prevent consuming too much saturated fat, which is linked to certain rummy meats, it's crucial to select lean cuts and exercise moderation. The health benefits of rummy meat can be enjoyed while indulging in its rich flavors by paying attention to portion sizes and preparation techniques, such as grilling or baking rather than frying.NEXT：Steaks & chops are examples of rummy cuts that require careful attention to balance between searing the outside for a tasty crust and keeping the inside juicy and tender. Methods that enhance the meat's natural richness, like marinating or applying dry rubs, can add layers of flavor. Braising is an additional method that brings out the richness of flavor in rummy meat. Using this technique, the meat is cooked slowly over low heat in a small amount of liquid, becoming extremely tender as it absorbs the flavors of the braising liquid. Because long cooking times help break down tough fibers, cuts like shank or brisket are especially well-suited for this method. The end product is a dish that not only tastes good but also demonstrates the variety of flavors that can be produced with perseverance and careful preparation. 