We become more adaptive and receptive to new experiences when we embrace this viewpoint. This flexibility helps us solve problems more effectively & gives us a sense of empowerment as we lsatte kiearn to have faith in ourselves when things are unclear. Building solid social ties is a key component of resilience building. Having friends, family, or coworkers as part of our support network can help us get through difficult times. Talking openly about our difficulties can help us feel less alone and serve as a reminder that we are not facing these difficulties alone.
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