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Reminders and alarms can be useful tools for upholding these boundaries. Recognizing when it's time to stop playing games or take a break is another crucial component of responsible gambling. A player may need to take a break from gaming if they start to feel angry or nervous about losing. Asking friends or family for support can also offer insightful viewpoints and support in preserving a positive relationship with gambling. Using the self-exclusion tools or options that many online casinos provide, which let users place restrictions on their deposits or losses, can help encourage players to play responsibly.