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You can keep control and avoid playing too much by giving your gaming sessions time limits. For example, you could set an alarm to remind you to take breaks or limit your sessions to one hour. The ability to identify warning signs of problem gambling behavior is a crucial component of responsible gambling. It might be time to reevaluate your strategy if you regularly chase losses or experience anxiety related to your gambling behaviors. Numerous casinos provide tools for responsible gaming, such as counseling services and self-exclusion programs.