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Positive Thinking's Transformative Journey Positive thinking is a profound way of living that can have a big impact on our mental and physical health. It's not just a passing mood. Positive thinking is fundamentally about keeping a positive attitude despite obstacles. This way of thinking can result in better mental health because research indicates that people who think positively typically have lower stress and anxiety levels. Positive thinking is powerful because it can change how we see the world and respond to its events.