Your body will be able to fight off infections more easily if you engage in physical activity because it can enhance circulation and stimulate the creation of immune cells. Behavioral Parummy aaptterns to Support Immune Function. For immune health, getting enough sleep and controlling stress are just as important as diet and exercise. Obtaining enough sleep enables your body to regenerate and rest, both of which are critical for preserving a robust immune system. Prolonged stress can impair immunity, increasing vulnerability to illnesses such as common colds.
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