Two effective techniques that can greatly improve our capacity to develop a positive outlook are mindfulness and gratitude. Being grateful means acknowledging & valuing all of life's blessings, no matter how msatta game chart listinor they may appear. According to research, cultivating an attitude of gratitude on a regular basis can boost happiness and lower depressive symptoms. One way to be reminded of the abundance in life is to keep a gratitude journal in which they write down the things for which they are grateful every day. By changing our attention from what we lack to what we have, this practice promotes happiness and contentment.
mamq