Fear of failing or feeling overburdened by the size of a task are common causes of procrastination. It can be very helpful to divide tasks into smaller, easier-to-manage steps in order to overi bet appcome this difficulty. Without giving in to feelings of fear or avoidance, people can gain momentum and progressively take on bigger projects by concentrating on finishing one tiny portion at a time. Procrastination tendencies can also be decreased by using strategies like the two-minute rule, which states that any task that can be finished in two minutes should be done right away.
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