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Engaging in self-care activities like physical activity, meditation, or outdoor recreation is one method of stress management. vegas slots cashman casino apkThese exercises can lessen stress & enhance mental acuity. Another tactic is to draw lines between your personal and professional lives. This can be setting up designated work hours, going on frequent breaks, or turning off electronics when not in use.

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The Pomodoro method is another helpful strategy that involves working for 25 minutes at a time & taking 5-minute breaks in between. In order to keep focus and avoid fatigue, this cycle is repeated four times before a longer break. Making a to-do list or daily schedule can help you stay organized & manage your tasks well.