Also, candidates should keep in mind that experiencing anxiety is a common reaction to a significant event. Rather than attempting to eradicate anxiety entirely, they ought to concentrate on transrummy addaforming it into constructive energy. Progressive muscle relaxation is one useful technique that can help candidates reduce the physical tension brought on by stress by deliberately relaxing various muscle groups. Candidates who regularly practice these strategies before the test will feel better prepared to manage their anxiety on test day. Break Time Optimization for Maximum Performance.
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