Setting boundaries for your time is another effective way to reduce distractions. Declare to others when you need time to focus without interruption & set aside designated timeek rummys for answering calls and checking emails. By establishing these boundaries, you can lessen the chance of getting distracted & foster a more focused work environment. When it comes to maintaining focus, self-control & mindfulness are also crucial. This could entail methods to help focus and calm the mind, like deep breathing exercises or meditation.
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